Of Course,not every headache is a migraine attack,so it's important to be able to recognize the differences.In fact if you suffer from headaches,migraine isn't the most likely cause of them only around 10 percent of the population are migraine sufferers,and around 88 percent of all headaches are classified as "tension headaches"


•Tension headaches
This term is very misleading,and it would be better to call them "muscle contraction headaches."The pain is caused by sustained contraction of the muscles in the face,neck,shoulders,and /or jaw which in turn affects the nerves of the head and cause pain.The pain is decribed as "dull," "steady," "like a helmet,"and is often on both sides of the head. It may occur daily.These types of headaches can be one-sided,and may be confused with migraine attacks.Acute attacks are usually triggered by stress or anxiety,and repond well to relaxtion and over-the-counter (OTC) drugs.


•Diet and Tension Headaches
Although dietary factors are not a major cause of tension headaches,a hectic lifestyle can lead to a poor diet and missed meals.This in turn can lead to problems with bloor sugar levels,which cause headaches.A good diet,with regular,nutritious meals,may help to restore good health and well-being.Nervous tension tends to lead to the production of high levels of adrenaline and other "stress chemicals" in the body.These are designed to prepare the body for a "flight or fight" response to danger but one of the side effects is to increase muscle tension.


•Cluster headaches are considered vascular — meaning they originate from the blood vessels in the brain — cluster headaches is five times more common in men than in women.It affects less than 1 percent of the population
The pain is intense and almost always occurs on one side of the head. Eye redness, tearing and nasal drainage often accompany the pain. Such headaches are short-lived, lasting 15 to 90 minutes, it shows up the regular cycles of several brief headaches a day for a period up to six weeks,this cycle can repeat once or twice a tear.
During an attack, a sufferer may also experience on the painful side of his or her head:

•eye redness and tearing
•nasal congestion
•running from the nostril
•forhead and facial sweating
•constriction of the pupil
•drooping of the eyelid
•swelling of the eyelid


•Mixed headaches strike some people almost daily and share characteristics with migraine and tension headaches. People who experience mixed headaches generally suffer from depression and sleep disturbances as well.


•Post traumatic headache occurs after a head injury.This type of headache can follow even the mildest head injury,and often no evidence of physical damage to the brain or surrounding structures show up on a CT scan. Although post-traumatic headaches is not universally recognized to be a directly related to migraine, it's actual cause is still unknown and debated.Some use the term "cervicgenic headache" to describe headaches that are believed to be caused by structural problems within the neck,many of which are caused by accidents.The pain of a cervicogenic headache tends to start in the neck,then spread forward over the back of the head to the front.



Seven Steps to Breaking the cycle of Rebound

1.Recognize the problem.


2.Learn about the negative effects of the overuse of pain relievers and what the alternatives are.


3.Stop the medication(s) causing the rebound.


4.Consider medicatons and/or non-drug strategies to help break the cycle of rebound headaches.


5.Consider medications and/or non-drug strategies to prevent further attacks.


6.Consider medications and/ or non-drug strategies to deal with any breakthrough migraine attacks that occur after cycle of rebound is broken.


7.Stay in touch with your doctor or doctor's at all times.


•Sinus Headache
Recurrent sinus headaches are relatively rare. Many people who think they have sinus headache are actually suffering from another form of headache.Sinus infections can cause pain in the face and adjacent areas of the head,but true sinus infections are almost always accompained by fever,nasal congestion,and a gerneral feelings of illness which may be more severe than the pain itself.


•Eyestrain Headache
In order to avoid eyestrain headache, it is important to take reguler breaks from tedious work or activities that involve visual concentration.
Regular eye examination are very important


Lupus Headaches
Systemic lupus erythematosus is a disorder that is usually believed to be quite separate and distinct from migraine.However the symptoms of lupus may mimic migraine,making the diagnosis tricky in some instances.Treatment given to address the symptoms of lupus often results in a subsequent redtn of both migraine and non-migraine headaches for lupus.


•Hangover Headaches
A headache linked to the consumption of alcohol, which dilates and irritates the brain's blood vessels.If anyone ever has one of these that should tell ya right there STOP DRINKING!!!! OR REDUCE YOUR ALCOHOL INTAKE AN PLEASE DON'T DRINK AND DRIVE!!


•Chronic Headache - Headache that occurs frequently over a period of time, generally at least every other day or 15 days per month for a period of at least six months.


•Rebound Headache - A chronic form of headache brought about by taking painkillers to excess (usually at least two days out of three). This is thought to be due to suppression of the body's own painfighting mechanisms.



MIGRAINE TYPES


•Aura - The warning symptoms, usually visual, that may sometimes occur shortly before a migraine headache begins. The word "aura" comes from the Greek word for wind, and just as a strong wind may precede a storm, an aura may precede the storm of migraine. Auras may occur without head pain.


•Basilar Migraine - A type of migraine that mainly affects children and adolescents. Associated with the headache are a number of symptoms related to the part of the brain supplied by the basilar artery. These include vertigo (spinning sensations), loss of balance, and sometimes, loss of consciousness as well as prominent nausea and vomiting.


•Intractable Migraine - A migraine headache that "just won't stop". By definition, any migraine that persists longer than 72 hours is referred to as "status migrainosus". Migraines may often become transformed into a chronic daily headache by too frequent use of either painkillers or ergots.


•Light Sensitivity - People with migraine may become very sensitive to light, a condition known as "photophobia", or literally "fear of light". A similar sensitivity to sound may also occur, and is known as "phonophobia".


•Abdominal Migraine - A type of migraine that mainly occurs in childhood, characterized by abdominal pain, nausea, vomiting, and sometimes diarrhea, but with little or no headache. Later in life, children with abdominal migraine may develop more typical migraine attacks.


•Menstrual Migraine - The terms "pure menstrual migraine" or "true menstrual migraine" refers to migraine attacks that occur only with menses. If attacks occur mainly but not exclusively with menses, this may be referred to as "mainly menstrual migraine".


•Migraine - A particular form of recurrent headache that often runs in families. According to the International Headache Society, migraine headache pain must have four of the following characteristics: one-sided, pulsating or throbbing, at least moderate if not severe, and worsened by ordinary daily activities such as climbing stairs or housework. In addition, the pain must be accompanied by either nausea or else sensitivity to light and noise. There must be no evidence of other disease and at least 4-5 attacks before a physician can be confident of the diagnosis.


•Migraine Equivalents - Symptoms such as unexplained flashing lights or visual disturbances, transient numbness, unexplained bouts of abdominal pain or nausea, etc., all of which are considered to be fragments of a full-blown migraine attack. Migraine equivalents tend to occur most commonly in either children or older persons. Other disorders that might explain these symptoms must be ruled out by appropriate tests.


•Ocular Migraine - A type of migraine with aura or "classical" migraine in which visual symptoms are prominent, sometimes with little or no headache component.


•Ophthalmoplegic Migraine - A very rare type of migraine in which there is weakness of one or more of the muscles that moves the eye. This is said to occur mainly in young people, and other, more common causes for painful paralysis of the eye muscles, must be excluded by appropriate diagnostic testing.Symptoms may include double vision.


•Retinal Migraine
In this type of migraine, the sufferer's aura involves a temporary blind spot or total blindness in one eye only,lasting less the sixty minutes.Rentinal migraine usually involves a headache before,during,or with one hour after the blindness ends.


•Unilateral - Affecting or relating to only one side.


•Vascular - Relating to the channels that carry body fluids, usually used in connection with the blood vessels.


•Vascular Pain - Pain caused by the dilation or constriction of blood vessels. Dilating (enlarging) the blood vessels in the head causes pain when the vessels exert pressure on surrounding nerves. Constructing (narrowing) the blood vessels reduces the supply of blood to the brain. The tissue around the blood vessels may become inflamed, and chemical irritants build up in the area.


•Vasoactive - Affecting the dilation or constriction of blood vessels.


•Verapamil - A type of calcium channel blocker medication which can be effective in preventing migraine.


•Vertigo - The sensation of spinning or whirling.


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